Coconut Lime Quinoa

IMG_2569It feels as if I’ve been hibernating during this long cold winter. Eating lots of soup and stews. Heavier comfort foods. So with the arrival of a few crocuses in my front garden and a huge magnolia tree by my neighbor’s house, I can officially come out of hibernation and enjoy the spring sunshine and cheerier spring foods. I always tell my clients to use March and April to transition from the richer, heartier winter foods to lighter salads, soups and raw foods and this is a perfect recipe for that.

This coconut lime quinoa side dish is zesty and bright and reminds me of the warm tropical flavors of the Caribbean. It’s just as easy to make as regular quinoa and the lime really stands out in this recipe. I like to make a big batch and store in my fridge for 3-4 days. Eat with roasted chicken or vegetables for a delicious spring supper!


1 cup of quinoa
2 cups (1 can) coconut milk
Zest and juice of 1 lime


  1. Rinse quinoa with water in a sieve.
  2. Add quinoa and coconut milk to a small saucepan and simmer, covered, for about 12 minutes or until the quinoa is cooked.
  3. Stir in the lime zest and juice at the end.


Refreshing Spring Green Smoothie

Refreshing Spring Green SmoothieWe’re experiencing such a beautiful spring here in New York. Blossom is everywhere, the birds are chirping, kids are running around in the new green grass. Don’t you feel a shift in your mood when you can feel the sunshine on your skin and you can finally spend more time outside in nature? Have you noticed that your diet has shifted too? Perhaps you are drinking more water, eating more salads and eating lighter.

I had a beautiful walk around the Brooklyn Botanic Gardens early this morning with my family. We paused to sniff the lilac blossom, passed by rows of tulips and took some cheesy photos underneath the cherry blossom trees. When I came home, I wanted something to drink that was light and reflected the beautiful spring season. So I popped some lemon, apple, ginger and dandelion leaves into my blender and this refreshing green smoothie was born. Dandelion leaves have a high calcium and iron content and support detoxification of the liver which is vital for a good spring cleaning. So refreshing and cleansing. Try one today!

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Spring Leek and Chicken Dinner For Two

Spring Leek and Chicken Dinner

This is a delicious dinner that you can easily make in 30 minutes or less for dinner tonight. Just a few ingredients so you don’t have to labor over a hot stove so you can get out and enjoy the warmer spring evenings instead. It’s one of those dishes that you make one night for dinner and then add something extra the next night like a few leaves of chopped kale or florets of broccoli for another dinner. The trick to this meal is to marinade the chicken for most of the day with juicy lemon and herbs so it becomes really tender and delicious.

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