What I Learned From My 10-Day Cleanse

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One of my detox breakfasts: oatmeal with frozen berries, pumpkin and chia seeds with a swirl of almond milk

I completed my Fresh Start 10-Day Cleanse at the beginning of this year with a group of clients and it was the perfect timing for me – after a non-stop party and holiday season with definitely too much sugar, carbs and alcohol. I love working with clients to do a gentle seasonal detox at the beginning of the year as it can shake up your diet, hit the reset button and help you lose a few pounds and feel more energetic and ready to tackle anything at the beginning of a New Year.

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Do You Make New Year’s Resolutions?

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Happy New Year! At this time of year, we’re bombarded with talk of New Year’s Resolutions. Some people swear off alcohol in January. Some people quit sugar, wheat or meat. Some people hastily become members of their local gym or sign up for a half marathon.

Many of us make these resolutions because we feel negative about ourselves. We could be fitter, thinner, healthier, nicer, better looking, kinder…and we make lofty goals to try and achieve that. But, aren’t we starting off the New Year in a negative way: criticizing ourselves for last year’s failures and making every intention to correct them? Where will we be in December 2015? Probably at the same place again. Frustrated with ourselves. Making a whole new set of resolutions for the next year.

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