Apple-Banana-Oat-Raisin Muffins

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I’ve been baking for as long as I can remember and it’s a wonderful tradition that I now love to share with my children. Both my children love it – the measuring out of ingredients, the mixing and the licking of the bowl after everything is in the oven. Think baking needs to be just sugary chocolate cupcakes with sprinkles on the top? Think again. There are so many ways to bake with lowering the sugar content and adding in nutritious ingredients like fruit or vegetables.

I’ve posted on my blog many times about some really great alternatives to traditional baked goods. Try my delicious sweet potato brownies or chocolate ginger beet and pear muffins with chocolate gaze or my apple and oatmeal bars. These all make perfect after school snacks or weekend teatime treats.

These simple muffins came about because we belong to a winter CSA where we get a weekly share of apples and pears (cue the cockney rhyming slang) and I was looking for a recipe that used fruit as a sweetener. There’s only a little but of sugar in this recipe but I think you could probably omit it entirely (except for the honey) and not notice it at all. These are easy and quick to make and taste delicious hot and fresh from the oven and keep for a couple of days in a cookie/biscuit tin too.

Apple – Banana – Oat – Raisin Muffins

Makes 12 muffins

Ingredients:

1 stick unsalted butter (1/2 cup of butter)
1/3 cup of brown sugar
2 medium eggs
2 tablespoons of local honey
1 mashed banana
1/2 cup raisins
1 apple, cored and cut into very small fine pieces
1/2 cup whole wheat flour
1 cup of oats (I like jumbo oats but instant will do too)
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
a good pinch of salt

Oven: 350F

Method

  1. Preheat oven to 350F
  2. Cream together the butter and sugar and then mix in the eggs.
  3. Add the mashed banana and apple and honey. Mix well.
  4. Add the flour, oats, baking powder, baking soda, salt and cinnamon and mix very well. Mix in the raisins. The mixture will be fairly moist.
  5. Spoon into muffin liners in your muffin tin.
  6. Bake for about 15 minutes or until the top is brown. Leave in the muffin tin for about 10 minutes to cool.

 

 

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Two Ingredient Pancakes

IMG_5355My kids love pancakes and they beg me to make them most mornings of the week – even though I generally end up making oatmeal and smoothies and reserve pancake eating to the weekends. I try to make whole grain or buckwheat pancakes for them with bananas or other fruit but I recently found this super easy recipe that gets its natural sweetness from just a few bananas.

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Pumpkin Protein Powerballs

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It’s that time of the year and pumpkins are everywhere. I have really grown to love pumpkins since I’ve been living in the USA and now proudly make pumpkin soups, smoothies and my famous pumpkin cheesecake for Thanksgiving every year.

For a healthy snack, these pumpkin protein powerballs are a big hit in my house. They have been with me everywhere recently from the playground to coffee dates with my friends. They aren’t too sweet and have just the right amount of pumpkin flavor in them. Plus they have added protein making them a great snack after a run or workout when you need an energy boost. These powerballs are dairy free and gluten free and are perfect if you are trying to eat clean or detox. My kids love them for an after school snack when they get a bit grumpy and “hangry.”

The ingredients are simple: pumpkin puree, protein powder, chia seeds, oats and spices. They are simple to make and you can have a batch stored in your fridge all week for impromptu nibbling.

Tip: you can even make these into a tasty breakfast too by mashing everything into a small container. Try half for a delicious filling breakfast which is a super start to your day!

Ingredients

1 cup organic pumpkin puree
1 cup organic rolled oats
4 scoops chocolate or vanilla protein powder (I love Shaklee’s protein powder)
1 tablespoon cinnamon
1 tablespoon water
1 tablespoon chia seeds

Method

  • Mix everything together in a large bowl.
  • Form into small balls and place onto a plate.
  • Chill in the fridge for at least an hour.

How I Cope With Halloween

How I Cope With Halloween

Come over to my house on Halloween and you’ll get one of these silly toys instead of candy!

I think my children start talking about Halloween just after their birthdays in July. Seriously. First of all, they start planning the costumes and then of course their eyes roll in delight at the thought of all the CANDY.

What is a healthy mama to do during one of the UN-healthiest holidays of the year?

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How Every Mom Can Stay Fit And Healthy With Chana Balk Of Move It Momma

Chana Balk Move it MommaThis week, I was delighted to interview my friend Chana Balk, a personal trainer and founder of Move It Momma. I met Chana many years ago through a baby group in Brooklyn when our sons were tiny babies. Chana is a true tour de force and anyone who lives in the Prospect Heights or Park Slope neighborhoods of Brooklyn is sure to know her and her family. She has tons of energy, a huge smile, beautiful kids and seems to be everywhere you go!

Chana is an extremely knowledgable personal trainer and makes every class great fun. This former corporate lawyer and mom of three knows how to help every mom in the neighborhood – whether you are a brand new sleep deprived mom or ready to pack your teenager off to college – to get fit and healthy and enjoy yourself.

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Sweet Potato Brownies – OMG so good!

Sweet Potato BrowniesMy kids are always ravenous after school. I like – no, LOVE – baking. I don’t want to give my kids too much sugar – but we all love chocolate. My son is an especially fussy eater (sigh) and doesn’t really like vegetables. Add it all up and you get my new fascination with sweet potato brownies!

I’ve been trying out different recipes for these delicious sweet potato brownies in my kitchen all week with my own twist and have come up with this recipe. They are easy to make and are a delicious and guilt free treat any time of the day since there is no sugar and they are naturally sweetened with raw honey and the sweet potato. I use coconut flour which makes them an excellent gluten free option and together with the coconut oil, gives them a nice coconutty taste. The walnuts add the right amount of crunch. Make sure you use high quality baking ingredients and take some time to roast the sweet potato.  I find that making a double batch and freezing some is extra handy when you have lots of mouths to feed.

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Simple Ways To Boost Your Immunity And Fight Germs This Fall

picstitch-1Sniff, sniff! With pre-school and 2nd grade germs flying around our house, I’ve started to feel a bit under the weather too. It’s so hard to be sick with little ones running around. I’m all about natural remedies to help me feel better so, here’s what I’m doing to make sure I don’t feel any worse and to boost my immunity for the rest of the autumn season.

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