How Every Mom Can Stay Fit And Healthy With Chana Balk Of Move It Momma

Chana Balk Move it MommaThis week, I was delighted to interview my friend Chana Balk, a personal trainer and founder of Move It Momma. I met Chana many years ago through a baby group in Brooklyn when our sons were tiny babies. Chana is a true tour de force and anyone who lives in the Prospect Heights or Park Slope neighborhoods of Brooklyn is sure to know her and her family. She has tons of energy, a huge smile, beautiful kids and seems to be everywhere you go!

Chana is an extremely knowledgable personal trainer and makes every class great fun. This former corporate lawyer and mom of three knows how to help every mom in the neighborhood – whether you are a brand new sleep deprived mom or ready to pack your teenager off to college – to get fit and healthy and enjoy yourself.

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Do You Make New Year’s Resolutions?

spin-class

Happy New Year! At this time of year, we’re bombarded with talk of New Year’s Resolutions. Some people swear off alcohol in January. Some people quit sugar, wheat or meat. Some people hastily become members of their local gym or sign up for a half marathon.

Many of us make these resolutions because we feel negative about ourselves. We could be fitter, thinner, healthier, nicer, better looking, kinder…and we make lofty goals to try and achieve that. But, aren’t we starting off the New Year in a negative way: criticizing ourselves for last year’s failures and making every intention to correct them? Where will we be in December 2015? Probably at the same place again. Frustrated with ourselves. Making a whole new set of resolutions for the next year.

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