Thanks so much to Doug from The Kitchen Professor my guest blogger today for some great tips about how to make your own vegetable stock. This tastes so much better than anything you can buy in the store!
I don’t know about you…
But I always seem to be out of vegetable stock whenever I need it.
There are some big advantages to making your own vegetable stock:
1. You won’t feel silly when you don’t have it and need it.
2. You can control the amount of salt, i.e. sodium, in your meal.
3. It is much cheaper to make your own stock than to buy it premade.
I organize a lot of food based cleanses and detox programs throughout the year. One of the recipes that my clients love the most is this warming morning elixir. It’s a little bit different to drinking warm water with lemon (although that has amazing health benefits too!) and is a great way to start your detox or any day of the year. It’s also perfect for when you feel a cold coming on. It’s great for your digestion and skin, is very cleansing and has antibacterial properties (the lemon and honey really help!) plus it warms you up in the middle of the winter. Yes, it’s currently snowing outside and I need this drink. The ingredients are listed in the photo above but you could also add a little cayenne for an extra kick or some of the super spice turmeric. Just put everything in a large mug or glass and you are good to go.
Kate Middleton and I have a lot in common. We’re both English Roses with charming British accents, we both went to St. Andrews University and we both married our Prince Charmings. Ok – so that’s about where our similarities end.
The Duchess of Cambridge is currently on a whirlwind tour of New York City with Prince William. In her fifth month of pregnancy, this could be quite a taxing time for her what with all the appointments, meetings and photo opps just when she may feel like putting up her feet instead and having a cuppa. I was five months pregnant when I did my own whirlwind tour of South America for work – five countries in nine days. Even though the itinerary was pretty intense, I managed to get through it all, enjoy the adventures, the amazing food and even altitude sickness. But I know how demanding traveling for work while pregnant can be, especially when your days start in the hotel breakfast room with colleagues and don’t finish until late at night after dinner and drinks. With all pregnant moms and Princess Kate in mind, here are some of my tips for traveling when pregnant.
It’s getting cold outside, the evenings are drawing in and this is the week that America celebrates Thanksgiving. At this time of the year, it’s natural for us to turn to rich, heavy, comforting foods. With the sugar craziness that starts at Halloween and finishes after New Year’s, many of us throw out our diet and nutrition goals and forget about healthy food options and our good intentions from the summertime.
Don’t worry, here are some easy tips that you can use throughout the entire holiday party season that will keep you healthy and won’t have you starting all over again with unrealistic health goals on January 1.
Sniff, sniff! With pre-school and 2nd grade germs flying around our house, I’ve started to feel a bit under the weather too. It’s so hard to be sick with little ones running around. I’m all about natural remedies to help me feel better so, here’s what I’m doing to make sure I don’t feel any worse and to boost my immunity for the rest of the autumn season.
In the Northeast right now, we’re experiencing some crisper mornings, shorter days, orange leaves on trees…fall is right around the corner. It’s my favorite season of the year. The temperatures are so much more comfortable for me (I’m an English Rose suffering in the NYC summer heat!) and I love to get out on my bike, take a run in the local park or go hiking in the local mountains. I love the colors, the food, the chance to drink more tea, make soup and cosy up with a good book.
At this point in the year, I think it’s important to take a little step back and reflect on our health.
As they say, September is the new January and with kids back at school and a renewed energy in our workplaces it’s time to set some new health and wellness goals for the fall.
Try my Summer Greens Smoothie (recipe below!)
Have you joined the smoothie craze?
There are so many benefits to starting your day with a delicious smoothie including glowing skin, improved digestion, more energy and extra vitamins and minerals all in one lovely glass.
Unfortunately, so many people add too much fruit and extra sweetened milk drinks into their smoothies. When you throw in a banana, mango, pineapple and sweetened almond milk into your blender the end result may be delicious but you are going to cause a spike in blood sugar and you will have a huge crash in energy hours later.
That’s not what drinking a smoothie is all about.
I believe in adding very high quality pure protein powder and more greens than fruit. This way, it’s a low glycemic meal and your energy levels will be sustained for several hours after drinking the smoothie.
Here are three helpful ways to add more greens and goodness into your morning smoothies:
- Throw in a handful of spinach, kale, watercress or chard into the smoothie. Steamed broccoli is also delicious. You don’t have to measure exactly but a small handful is what I go for. Tip: add this into a berry smoothie (blueberries, blackberries etc.) and you won’t even notice that there is anything green in there. This is a great tip for fussy kids.
- Do you like salad? Add your salad to your smoothie! Romaine lettuce, parsley and cilantro are all wonderful choices and provide additional flavor.
- Add green powder. I like a teaspoon of spiraling or wheatgrass powder to my morning smoothie for an extra concentration of protein and iron.
Here is a simple recipe for a summery green smoothie that I’m loving right now:
Summer Greens Smoothie
1 small handful spinach
1 small handful kale, roughly chopped
1 sprig cilantro (or to taste – it’s quite a strong flavor!)
1/4 ripe avocado
1 cup unsweetened almond milk
1/2 frozen banana
2 scoops chocolate or vanilla protein powder: I love Shaklee 180 protein powder
Blend together until smooth and enjoy immediately