Coconut Lime Quinoa

IMG_2569It feels as if I’ve been hibernating during this long cold winter. Eating lots of soup and stews. Heavier comfort foods. So with the arrival of a few crocuses in my front garden and a huge magnolia tree by my neighbor’s house, I can officially come out of hibernation and enjoy the spring sunshine and cheerier spring foods. I always tell my clients to use March and April to transition from the richer, heartier winter foods to lighter salads, soups and raw foods and this is a perfect recipe for that.

This coconut lime quinoa side dish is zesty and bright and reminds me of the warm tropical flavors of the Caribbean. It’s just as easy to make as regular quinoa and the lime really stands out in this recipe. I like to make a big batch and store in my fridge for 3-4 days. Eat with roasted chicken or vegetables for a delicious spring supper!

Ingredients:

1 cup of quinoa
2 cups (1 can) coconut milk
Zest and juice of 1 lime

Method:

  1. Rinse quinoa with water in a sieve.
  2. Add quinoa and coconut milk to a small saucepan and simmer, covered, for about 12 minutes or until the quinoa is cooked.
  3. Stir in the lime zest and juice at the end.

 

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Quick And Easy Vegetable Stock

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Thanks so much to Doug from The Kitchen Professor my guest blogger today for some great tips about how to make your own vegetable stock. This tastes so much better than anything you can buy in the store!

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I don’t know about you…

But I always seem to be out of vegetable stock whenever I need it.

There are some big advantages to making your own vegetable stock:
1. You won’t feel silly when you don’t have it and need it.
2. You can control the amount of salt, i.e. sodium, in your meal.
3. It is much cheaper to make your own stock than to buy it premade.

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Winter Brussels Sprouts Salad With Apples, Pecorino and Pine Nuts

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This month has been so much fun with all the holiday parties, brunches, school events and gatherings with friends of family. Lots of comfort food too and unfortunately a little bit too much sugar, alcohol and treats.

This salad was made out of a craving. A craving for crunch. A craving for raw vegetables. A craving for a simple lunch. A craving for something nutritious and easy in the middle of dark December.

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Pumpkin Protein Powerballs

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It’s that time of the year and pumpkins are everywhere. I have really grown to love pumpkins since I’ve been living in the USA and now proudly make pumpkin soups, smoothies and my famous pumpkin cheesecake for Thanksgiving every year.

For a healthy snack, these pumpkin protein powerballs are a big hit in my house. They have been with me everywhere recently from the playground to coffee dates with my friends. They aren’t too sweet and have just the right amount of pumpkin flavor in them. Plus they have added protein making them a great snack after a run or workout when you need an energy boost. These powerballs are dairy free and gluten free and are perfect if you are trying to eat clean or detox. My kids love them for an after school snack when they get a bit grumpy and “hangry.”

The ingredients are simple: pumpkin puree, protein powder, chia seeds, oats and spices. They are simple to make and you can have a batch stored in your fridge all week for impromptu nibbling.

Tip: you can even make these into a tasty breakfast too by mashing everything into a small container. Try half for a delicious filling breakfast which is a super start to your day!

Ingredients

1 cup organic pumpkin puree
1 cup organic rolled oats
4 scoops chocolate or vanilla protein powder (I love Shaklee’s protein powder)
1 tablespoon cinnamon
1 tablespoon water
1 tablespoon chia seeds

Method

  • Mix everything together in a large bowl.
  • Form into small balls and place onto a plate.
  • Chill in the fridge for at least an hour.

Decadent Chocolate Smoothie For Your Valentine

Chocolate smoothieIt’s that time of the year again when all the shops are full of red and pink candy and boxes of chocolate. Valentine’s Day can be a real problem if you’re trying to stay healthy and stick to your New Year’s Resolutions. I’m here to tell you that you can have chocolate and stay healthy too! This is a decadent chocolate smoothie for your valentine which would be a perfect accompaniment to my strawberry heart gluten free breakfast pancakes. It contains raw cacao, chocolate protein and maca known for increasing libido and fertility. Raw cacao is full of antioxidants and great for heart health and it adds a really delicious deep chocolately flavor to this smoothie too. Make this smoothie and everyone will fall in love with you!

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Warming Anti Inflammatory Juice

Warming Anti-Inflammatory Juice

It’s been so cold this week in the Northeast, I think many have us have wanted to hibernate at home with a DVD box set and eat meal after meal of stodginess just to keep us warm until June.

Eating in the fall or winter months can be such a huge shift to what we were eating just weeks before when the days were long and hot and all you wanted to eat all day was sweet watermelon.

As much as I love smoothies and juices, sometimes I find the thought of them hard to digest when it gets cold! However, I was determined this week to find a juice that would work for me when the temperatures dipped. That would make me feel refreshed and warm inside. That would have seasonal ingredients that I could pick up at the local Farmers Market or CSA. And here it is. Simple but nourishing and a little spicy. I added the turmeric for its super anti-inflammatory properties and you don’t taste it a bit here. The ginger is also really great for your digestion.

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5 Healthy Fats To Add To Your Green Smoothies

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Do you love green smoothies as much as I do? I have one nearly every day, adding in kale, chard, spinach or parsley and watercress into mine. Green smoothies are so delicious and nutritious. If you have digestive problems, it’s the perfect way to add extra greens into your diet.

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