Winter Brussels Sprouts Salad With Apples, Pecorino and Pine Nuts

Brusselssproutssalad

This month has been so much fun with all the holiday parties, brunches, school events and gatherings with friends of family. Lots of comfort food too and unfortunately a little bit too much sugar, alcohol and treats.

This salad was made out of a craving. A craving for crunch. A craving for raw vegetables. A craving for a simple lunch. A craving for something nutritious and easy in the middle of dark December.

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How To Stay Healthy Naturally This Fall And Winter

boost immunity

Ah, fall and winter, a time to snuggle up in your cozy socks, watch movies, enjoy endless cups of tea and…be miserable with a slightly new variety of the cold or flu virus. No thanks!

Getting a cold is not an inevitable consequence of the fall or winter and the start of flu season. If you follow a few simple precautionary measures you can reduce the likelihood of catching a cold or the flu. And if you’re in the unfortunate position of already having a cold, these suggestions will help you get over it quickly!

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Warming Winter Chicken And Chorizo Stew

Warming Winter Chicken and Chorizo StewWell here we are at the end of February and there is still a foot of snow in my garden and I don’t think I’ve seen the grass for a whole month! It’s very beautiful but I’m tired of the subzero temperatures and am yearning for warming days.

Every cloud has a silver lining as they say and this winter I’ve really embraced my slow cooking and oven as I make lots of batches of soup and stews for the family. My Spanish friend brought over some wonderful chorizo for me to cook with and so I immediately got to work with this stew. It’s a type of stew that I had many times when I was living in Spain in my early 20s: tomatoes, beans, chicken, chorizo and spices. It’s simple but warms you up on any snowy winter’s day.

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Decadent Chocolate Smoothie For Your Valentine

Chocolate smoothieIt’s that time of the year again when all the shops are full of red and pink candy and boxes of chocolate. Valentine’s Day can be a real problem if you’re trying to stay healthy and stick to your New Year’s Resolutions. I’m here to tell you that you can have chocolate and stay healthy too! This is a decadent chocolate smoothie for your valentine which would be a perfect accompaniment to my strawberry heart gluten free breakfast pancakes. It contains raw cacao, chocolate protein and maca known for increasing libido and fertility. Raw cacao is full of antioxidants and great for heart health and it adds a really delicious deep chocolately flavor to this smoothie too. Make this smoothie and everyone will fall in love with you!

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Warming Morning Elixir

morning elixir

I organize a lot of food based cleanses and detox programs throughout the year. One of the recipes that my clients love the most is this warming morning elixir. It’s a little bit different to drinking warm water with lemon (although that has amazing health benefits too!) and is a great way to start your detox or any day of the year. It’s also perfect for when you feel a cold coming on. It’s great for your digestion and skin, is very cleansing and has antibacterial properties (the lemon and honey really help!) plus it warms you up in the middle of the winter. Yes, it’s currently snowing outside and I need this drink. The ingredients are listed in the photo above but you could also add a little cayenne for an extra kick or some of the super spice turmeric. Just put everything in a large mug or glass and you are good to go.

Slow Cooker No Sugar Applesauce

Slow cooker no sugar applesauceWhen I was growing up, the only way my mum could get me to eat meals was to add applesauce. To every. single. plate. Luckily for me, we had apple trees in our garden and my mum was a great cook and made everything from scratch (a great influence on me for sure!) so I was treated to homemade applesauce every day.

I still love the stuff. It requires a bit of prep work but you can make a huge batch on the weekend and store in the fridge or freezer. No preservatives or extra sugars like the store bought varieties often contain. I’m lazy and like to keep the peel on for extra nutrients (no, I think it’s just because I’m lazy) but you can peel the apples too so the sauce is really fine and mushy.

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Pear and Avocado Protein Smoothie

Pear and Avocado Smoothie

I was faced with a glut of pears in my CSA box this week. I love eating pears and so do my kids – in fact, it was their first ever solid food when they were babies and they both love eating pear slices for breakfast or after school snack. Pears remind me of growing up in the English countryside and my Granny and colder weather and the pear tree in our garden that always seemed to produce hard pear bullets year after year that we didn’t quite know what to do with.

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