What I Learned From My 10-Day Cleanse

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One of my detox breakfasts: oatmeal with frozen berries, pumpkin and chia seeds with a swirl of almond milk

I completed my Fresh Start 10-Day Cleanse at the beginning of this year with a group of clients and it was the perfect timing for me – after a non-stop party and holiday season with definitely too much sugar, carbs and alcohol. I love working with clients to do a gentle seasonal detox at the beginning of the year as it can shake up your diet, hit the reset button and help you lose a few pounds and feel more energetic and ready to tackle anything at the beginning of a New Year.

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Winter Brussels Sprouts Salad With Apples, Pecorino and Pine Nuts

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This month has been so much fun with all the holiday parties, brunches, school events and gatherings with friends of family. Lots of comfort food too and unfortunately a little bit too much sugar, alcohol and treats.

This salad was made out of a craving. A craving for crunch. A craving for raw vegetables. A craving for a simple lunch. A craving for something nutritious and easy in the middle of dark December.

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