What I Learned From My 10-Day Cleanse

FullSizeRender-4 copy

One of my detox breakfasts: oatmeal with frozen berries, pumpkin and chia seeds with a swirl of almond milk

I completed my Fresh Start 10-Day Cleanse at the beginning of this year with a group of clients and it was the perfect timing for me – after a non-stop party and holiday season with definitely too much sugar, carbs and alcohol. I love working with clients to do a gentle seasonal detox at the beginning of the year as it can shake up your diet, hit the reset button and help you lose a few pounds and feel more energetic and ready to tackle anything at the beginning of a New Year.

Continue reading

Advertisements

How Every Mom Can Stay Fit And Healthy With Chana Balk Of Move It Momma

Chana Balk Move it MommaThis week, I was delighted to interview my friend Chana Balk, a personal trainer and founder of Move It Momma. I met Chana many years ago through a baby group in Brooklyn when our sons were tiny babies. Chana is a true tour de force and anyone who lives in the Prospect Heights or Park Slope neighborhoods of Brooklyn is sure to know her and her family. She has tons of energy, a huge smile, beautiful kids and seems to be everywhere you go!

Chana is an extremely knowledgable personal trainer and makes every class great fun. This former corporate lawyer and mom of three knows how to help every mom in the neighborhood – whether you are a brand new sleep deprived mom or ready to pack your teenager off to college – to get fit and healthy and enjoy yourself.

Continue reading