A Warm Butternut Squash, Red Lentil and Vegetable Soup For Chilly Days

ButtThe weather turned here this week. Last week, we were running around in huge piles of leaves in our T-Shirts. This week, we’re in wellies and big coats and I’m secretly thrilled. I love the colder weather and all the beautiful colors everywhere in the autumn. What better excuse than to pull out my crockpot and make more soup! This is one of those soups takes very little time and yet tastes very rich and delicious and leaves your kitchen smelling superb. It’s vegan and dairy free. The red lentils add extra protein and iron. The ingredients are simple and you don’t need to spend much on them. Simply chop and prepare all the ingredients and pop into your crockpot. And you’ll have a delicious lunch or simple supper ready for you just a few hours later.

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Papaya and Mint Salad for Mother’s Day

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Happy Spring! What are your plans for Mother’s Day? I always love that we get to celebrate Mother’s Day in the U.S. in May surrounded by beautiful blossom and spring sunshine.

If someone is going to cook for you this Mother’s Day (hint, hint!) why not try a simple tropical minty salad paired with some roast chicken and a glass of bubbly? This is a simple salad with bold flavors. I love to add fruit to salads and I experimented a with papaya and it worked. You could also add green apple slices or spinach or kale for extra greens and crunch. Have a wonderful time celebrating!

Papaya and Mint Salad for Mother’s Day
1 papaya, peeled and seeds removed and diced into 1 inch cubes
2-3 ripe tomatoes, diced
1 avocado, diced
1 sprig mint, cut into thin slivers
Juice of 1 lime
1 cup black beans

Prepare all the ingredients and combine well in a large salad bowl. Squeeze the lime juice over the salad and you can also add an extra drizzle of olive oil. Season with sea salt and pepper.

Warming Winter Chicken And Chorizo Stew

Warming Winter Chicken and Chorizo StewWell here we are at the end of February and there is still a foot of snow in my garden and I don’t think I’ve seen the grass for a whole month! It’s very beautiful but I’m tired of the subzero temperatures and am yearning for warming days.

Every cloud has a silver lining as they say and this winter I’ve really embraced my slow cooking and oven as I make lots of batches of soup and stews for the family. My Spanish friend brought over some wonderful chorizo for me to cook with and so I immediately got to work with this stew. It’s a type of stew that I had many times when I was living in Spain in my early 20s: tomatoes, beans, chicken, chorizo and spices. It’s simple but warms you up on any snowy winter’s day.

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7 Ingredients For Your Kitchen To Keep You Healthy All Year Long

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There’s a lot of talk and publicity at the start of each New Year about resolutions, goals, detoxes, liquid cleanses, fad diets and so on. I work closely with my clients on a number of food based cleanses and smoothie reset challenges and when they finish the question I get asked the most is: I love the way I feel, how can I keep eating this way to stay healthy of the rest of the year?

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