Thanks so much to Doug from The Kitchen Professor my guest blogger today for some great tips about how to make your own vegetable stock. This tastes so much better than anything you can buy in the store!
I don’t know about you…
But I always seem to be out of vegetable stock whenever I need it.
There are some big advantages to making your own vegetable stock:
1. You won’t feel silly when you don’t have it and need it.
2. You can control the amount of salt, i.e. sodium, in your meal.
3. It is much cheaper to make your own stock than to buy it premade.
One of my detox breakfasts: oatmeal with frozen berries, pumpkin and chia seeds with a swirl of almond milk
I completed my Fresh Start 10-Day Cleanse at the beginning of this year with a group of clients and it was the perfect timing for me – after a non-stop party and holiday season with definitely too much sugar, carbs and alcohol. I love working with clients to do a gentle seasonal detox at the beginning of the year as it can shake up your diet, hit the reset button and help you lose a few pounds and feel more energetic and ready to tackle anything at the beginning of a New Year.
I organize a lot of food based cleanses and detox programs throughout the year. One of the recipes that my clients love the most is this warming morning elixir. It’s a little bit different to drinking warm water with lemon (although that has amazing health benefits too!) and is a great way to start your detox or any day of the year. It’s also perfect for when you feel a cold coming on. It’s great for your digestion and skin, is very cleansing and has antibacterial properties (the lemon and honey really help!) plus it warms you up in the middle of the winter. Yes, it’s currently snowing outside and I need this drink. The ingredients are listed in the photo above but you could also add a little cayenne for an extra kick or some of the super spice turmeric. Just put everything in a large mug or glass and you are good to go.
I was faced with a glut of pears in my CSA box this week. I love eating pears and so do my kids – in fact, it was their first ever solid food when they were babies and they both love eating pear slices for breakfast or after school snack. Pears remind me of growing up in the English countryside and my Granny and colder weather and the pear tree in our garden that always seemed to produce hard pear bullets year after year that we didn’t quite know what to do with.
It’s been so cold this week in the Northeast, I think many have us have wanted to hibernate at home with a DVD box set and eat meal after meal of stodginess just to keep us warm until June.
Eating in the fall or winter months can be such a huge shift to what we were eating just weeks before when the days were long and hot and all you wanted to eat all day was sweet watermelon.
As much as I love smoothies and juices, sometimes I find the thought of them hard to digest when it gets cold! However, I was determined this week to find a juice that would work for me when the temperatures dipped. That would make me feel refreshed and warm inside. That would have seasonal ingredients that I could pick up at the local Farmers Market or CSA. And here it is. Simple but nourishing and a little spicy. I added the turmeric for its super anti-inflammatory properties and you don’t taste it a bit here. The ginger is also really great for your digestion.
Last weekend, I went apple and pumpkin picking with my family in beautiful upstate New York. As we were about to choose a large pumpkin to carve for Halloween, I spotted a field of butternut squash growing close by. It’s always fascinating to see vegetables growing and to pick them right then and there. It’s my dream to have an organic vegetable garden but for now, visiting local farms and selecting their produce is wonderful too. I picked the butternut squash (above) and when we got home made this simple soup. I love it when the weather cools down enough that I can eat soup for lunch every day.
Sniff, sniff! With pre-school and 2nd grade germs flying around our house, I’ve started to feel a bit under the weather too. It’s so hard to be sick with little ones running around. I’m all about natural remedies to help me feel better so, here’s what I’m doing to make sure I don’t feel any worse and to boost my immunity for the rest of the autumn season.