Quick And Easy Vegetable Stock

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Thanks so much to Doug from The Kitchen Professor my guest blogger today for some great tips about how to make your own vegetable stock. This tastes so much better than anything you can buy in the store!

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I don’t know about you…

But I always seem to be out of vegetable stock whenever I need it.

There are some big advantages to making your own vegetable stock:
1. You won’t feel silly when you don’t have it and need it.
2. You can control the amount of salt, i.e. sodium, in your meal.
3. It is much cheaper to make your own stock than to buy it premade.

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What I Learned From My 10-Day Cleanse

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One of my detox breakfasts: oatmeal with frozen berries, pumpkin and chia seeds with a swirl of almond milk

I completed my Fresh Start 10-Day Cleanse at the beginning of this year with a group of clients and it was the perfect timing for me – after a non-stop party and holiday season with definitely too much sugar, carbs and alcohol. I love working with clients to do a gentle seasonal detox at the beginning of the year as it can shake up your diet, hit the reset button and help you lose a few pounds and feel more energetic and ready to tackle anything at the beginning of a New Year.

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A Warm Butternut Squash, Red Lentil and Vegetable Soup For Chilly Days

ButtThe weather turned here this week. Last week, we were running around in huge piles of leaves in our T-Shirts. This week, we’re in wellies and big coats and I’m secretly thrilled. I love the colder weather and all the beautiful colors everywhere in the autumn. What better excuse than to pull out my crockpot and make more soup! This is one of those soups takes very little time and yet tastes very rich and delicious and leaves your kitchen smelling superb. It’s vegan and dairy free. The red lentils add extra protein and iron. The ingredients are simple and you don’t need to spend much on them. Simply chop and prepare all the ingredients and pop into your crockpot. And you’ll have a delicious lunch or simple supper ready for you just a few hours later.

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Papaya and Mint Salad for Mother’s Day

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Happy Spring! What are your plans for Mother’s Day? I always love that we get to celebrate Mother’s Day in the U.S. in May surrounded by beautiful blossom and spring sunshine.

If someone is going to cook for you this Mother’s Day (hint, hint!) why not try a simple tropical minty salad paired with some roast chicken and a glass of bubbly? This is a simple salad with bold flavors. I love to add fruit to salads and I experimented a with papaya and it worked. You could also add green apple slices or spinach or kale for extra greens and crunch. Have a wonderful time celebrating!

Papaya and Mint Salad for Mother’s Day
1 papaya, peeled and seeds removed and diced into 1 inch cubes
2-3 ripe tomatoes, diced
1 avocado, diced
1 sprig mint, cut into thin slivers
Juice of 1 lime
1 cup black beans

Prepare all the ingredients and combine well in a large salad bowl. Squeeze the lime juice over the salad and you can also add an extra drizzle of olive oil. Season with sea salt and pepper.

Warming Morning Elixir

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I organize a lot of food based cleanses and detox programs throughout the year. One of the recipes that my clients love the most is this warming morning elixir. It’s a little bit different to drinking warm water with lemon (although that has amazing health benefits too!) and is a great way to start your detox or any day of the year. It’s also perfect for when you feel a cold coming on. It’s great for your digestion and skin, is very cleansing and has antibacterial properties (the lemon and honey really help!) plus it warms you up in the middle of the winter. Yes, it’s currently snowing outside and I need this drink. The ingredients are listed in the photo above but you could also add a little cayenne for an extra kick or some of the super spice turmeric. Just put everything in a large mug or glass and you are good to go.

No Bake 3 Ingredient Energy Power Balls

3 ingredient no bake energy balls
I was asked this week to develop a very simple, quick and easy recipe for a corporate talk about health. This recipe is just that: something that you can make out of ingredients already in your cupboard that takes just minutes to make and is a portable snack that everyone will enjoy and will give you a healthy burst of energy at snack time! These are really great for busy moms on the go, after school snacks for kids or people at work who want a healthy treat during the day. Much more nutritious than grabbing a chocolate bar or donut and totally detox friendly.

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Pear and Avocado Protein Smoothie

Pear and Avocado Smoothie

I was faced with a glut of pears in my CSA box this week. I love eating pears and so do my kids – in fact, it was their first ever solid food when they were babies and they both love eating pear slices for breakfast or after school snack. Pears remind me of growing up in the English countryside and my Granny and colder weather and the pear tree in our garden that always seemed to produce hard pear bullets year after year that we didn’t quite know what to do with.

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